A Good Cadence: Getting sick again

Thursday, August 25, 2011

Getting sick again

I think I am getting sick once again. Heidi says I need to exercise and sleep more. She is probably right. I am trying but it is hard to get everything done that is expected.

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Why This Blog

Cyclists typically have a preferred cadence at which they feel most comfortable and a cadence at which they have the greatest speed. Cadence is the number of revolutions of the crank per minute; roughly speaking, this is the speed at which a cyclist is pedalling/turning the pedals. This blog is about my life's cadence. Sometimes it is running at comfortable speed, sometimes it is hammer down race pace. This is a chronicle of my adventures through life trying to find the right cadence for the situation.

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Thursday, August 25, 2011

Getting sick again

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